Food typeHigh FODMAPLow FODMAP
FruitApple, pear, peach, mango, watermelon, tinned fruit in juiceBanana, blueberry, grapefruit, grape, honeydew melon, orange, raspberry, strawberry
VegetablesArtichoke, asparagus, beetroot, broccoli, cabbage, cauliflower, fennel, garlic, leeks, onions, peasCarrot, green beans, lettuce, chives, parsnip, pumpkin, green parts of spring onion, tomato
GrainsWheat, ryeGluten-free cereal grains
LegumesChickpeas, lentils, red kidney beans, baked beans
DairyCow, sheep and goat milk, ice-cream, yoghurt, soft cheeseLactose-free milk, hard cheese, camembert, butter
SweetenersHoney, fructose, sorbitol, mannitol, xylitol, maltitol, isomaltSucrose, glucose, maple syrup, golden syrup